Fruits are important sources of vitamins and carbohydrates such as fiber and sugar.
They are low in calories and naturally sweet.
Fruits and their juices are good sources of water, too.
Different fruits contain different vitamins, so it is important to vary your fruit intake.
Delicious and crunchy, the apple is one of the most popular fruits among the health conscious and fitness lovers who firmly believe in the concept of “health is wealth.”
This wonderful fruit is packed with rich phyto-nutrients that are, in the true sense, indispensable for optimal health.
Certain antioxidants in apples have several health-promoting and disease-prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Enjoy banana fruit; nature's own energy-boosting food that comes with a safety envelope! Sweet, creamy and delicious bananas are among the cheapest fruits, readily available year around.
Bananas are high-calorie, tropical fruits. 100 grams of fruit carry 90 calories. Besides, they contain a good amount of health-benefiting antioxidants, minerals and vitamins.
With its unique flavor, the cherry fruit is rich in health-benefiting nutrients and unique antioxidants.
Cherries are native to Eastern Europe and Asia Minor regions.
Cherries are also one of the fruits that are lowest in calories, and they are a rich source of nutrients, vitamins and minerals.
Both sweet and tart cherries are loaded with numerous compounds that are essential for wellness.
The chokeberry is a one-of-a-kind berry that is full of essential phyto-nutrients, vitamins and antioxidants.
These humble tiny berries from the wild natural shrub have recently grabbed the attention of fitness fanatics and food scientists alike for their exceptional nutritive value.
The refreshing and delicious grapefruit is rich in phytonutrients such as lycopene, vitamin A and beta-carotene.
This awesome citrus fruit is well known as the "fruit from paradise" thanks to its unique health-promoting and disease-preventing properties, making it a favorite among those who lead a healthy lifestyle as well as fitness enthusiasts.
For centuries, the juicy and widely popular grapes have been regarded in as “the queen of fruits" many cultures.
These tiny berries are highly nutritious as they contain poly-phenolic antioxidants, vitamins and minerals.
No wonder why so many of us often include them in our diet, be it in the form of fresh table fruits, dry fruits (raisins), juice, or simply in salads!
The Kiwi fruit, also known as Chinese gooseberry, is a yummy and tangy fruit containing health promoting phyto-chemicals, vitamins and minerals.
This widely recognized, wonderfully unique fruit is native to the eastern Chinese province of "Shaanxi".
For the same reason, this exotic fruit is also recognized as China’s national fruit.
The king of the fruits, mango is one of the most popular, nutritionally rich fruits that have a unique flavor, an appetizing aroma and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits."
The mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.
Delicious and juicy, oranges contain an impressive list of essential nutrients, vitamins and minerals that are crucial for normal growth and body development, as well as for one’s overall well-being.
The orange tree is a tropical to semitropical, evergreen, small flowering tree, growing to about 5 to 8 meters tall It bears seasonal fruits that measure about 3 inches in diameter and weigh about 100 to150 grams.
Oranges are classified into two general categories, sweet and bitter, with the former being the type most commonly consumed.
Popular sweet varieties include Valencia, Navel, Persian and blood oranges.
The delicious and highly popular peaches are native to China, from where they spread to the rest of the world via ancient silk route.
This juicy and sweet fruit is low in calories (100 g just provides 39 calories), and contains no saturated fats.
Nonetheless, it is full of numerous health-promoting compounds, minerals and vitamins.
Sweet, refreshing and flavorful pears combine the crunchiness of apples the juiciness of an peaches and nectarines.
Thanks to their high nutritional value, pears are widely popular, particularly in the whole of the northern hemisphere.
Pears also rank well among the low-calorie fruits, as they provide a mere 58 calories per 100g.
A low-calorie, high-fiber diet may help bring significant reduction in body weight as well as in blood LDL cholesterol levels.
One of the most prized and popular fruits, the pineapple has an interesting history to narrate.
Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies.
Fresh pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
Deliciously fresh, rich-red, sweet yet gently tart strawberries are among the most popular berries.
Strawberries are impressively low in calories (32 cal/100 g) and fats but are a rich source of phyto-nutrients, minerals and vitamins that the body needs for optimum health.
Looking for quenching your thirst while fueling your body with anti-oxidant lycopene and vitamin-A? Watermelons has everything you need to beat scorching summer heat.
Refreshingly sweet and juicy melons have an extremely high water content and they contain electrolytes to tame tropical summer temperatures.
Juicy, acidic and adding a flavor punch, lemons are one of the most widely used citrus fruits worldwide.
Limes are a close relative, being comparatively smaller and having a thinner skin.
Lemons are thought to have originated in the Himalayan foothills of North-East India, and from where they spread all across the Middle East, Europe, Africa, and as far as the Americas.